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Time Management

Time Management and Weekly Planning

[Student] Hi I'm Andy and I just wanted to come in and talk to you a little bit about my schedule. Lately I've just been so busy with work and classes also I am involved on campus with a student organization and I just feel like I have so many things going throughout the week that I can't find time to get it all done and I was wondering if you can give
me some suggestions about how I can improve on that. [Kristin] Hi Andy my name is Kristin Scott with the Academic Achievement and Access Center. Thank you so much for coming in today, your question is one that applies to a lot of students here on campus. First it's important to step back and get in control of your schedule. When you step back let's think about your priorities and in thinking about your priorities you want to list all of the activities that you are engaged in, in a week.

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[Student] In any given week I have classes, work, I also need to set aside study time. In addition to that I also like to hang out with my friends whenever possible and I generally try to get 7 hours of sleep in a given night. [Kristin] Whew [with expression] Andy that is a lot. One of the greatest challenges for any student is trying to maintain balance between work and school and all that you do in a week. As you develop your weekly schedule based upon your priorities it's important to first record the activities that you must do, so go to class, go to work, eat, sleep, etc.

Avoiding overload in work job

With the high speed of information age as well as the development of business market nowadays, thousands of company have been born with hardest competitions. So, employees can be overloaded by many things are really difficult to avoid. These are some "arts" to do it.

1. Ask your boss which task is prioritized

Among many things you are assigned, although it is a long-term task or short-term ones, you can not do a great job with everything. And because your boss is giving you too much work, you need to ask him for prioritized tasks. It makes you feel comfortable in each task and do it with full- capacity and get perfection on it.

2. When the boss refuses to prioritize

If the boss don't accept your requirements on prioritizing task and keep giving you too much work, you can start cutting corners. It means that you can do everything quickly, and ignore the perfection on each task. Do everything as best as you can, and your boss can't claim you why these tasks have not been well.

3. Change colleagues empowerment.

One of reasons why you are overloaded in task doing is that you receive too much work. Therefore, when you are in the overloaded situation, please look around your colleagues, and consider which tasks you can empower to them. Move as many things to co-workers as you can. But remember to keep track and still manage those task.

4. Think about time management

Instead of complaining too much with your boss that you have so many things to do, firstly, try to increase your productivity in working and in problem solving, then thinking about tips for your time management to get the effectiveness. Take control of your life and create new situation that you can do many things with high productivity. If you're fired for not doing all the work, you probably didn't want to work at the company anyway. The best time managers excel at it because they're good at figuring out what they don't have to do.

Clearly, the way to do good work is to know when it's time to not do it.

Sleeping and sleeping

Normally, according to medical experts, the people need eights hours of sleep a night. However, you probably sleep much less than that. Now, we would like to give some benefits of having enough sleep hours at night

Sleep enough makes you smarter.

One scientist at the University of Luebeck found that when you sleep eight hours, you solve problems that you cannot solve when you have not slept enough. A lot of sleep-short nights make you feel more tired and maybe more stupid in next day. If you think you are brilliant in working at night and you don't want to sleep, you will become slow thinker tomorrow. I'm sure of that.

A good sleep creates creativity.

Sleep is the time that your brain is recovered after a long day, and it's the way to precede a great idea. This is the impressive example: Dmitri Mendeleev came up with the periodic table of elements by dreaming it

Good sleep keeps your heart healthy


Heart attacks and strokes are more common during the early morning hours. This fact may be explained by the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, all risk factors for heart disease and stroke. Your heart will be healthier if you get between 7 and 9 hours of sleep each night.

Sleep Bolsters Your Memory

Researchers do not fully understand why we sleep and dream, but a process called memory consolidation occurs during sleep. While your body may be resting, your brain is busy processing your day, making connections between events, sensory input, feelings and memories. Your dreams and deep sleep are an important time for your brain to make memories and links. Getting more quality sleep will help you remember and process things better

Decreased risk of accidents.

Did you know that driving while seriously sleep deprived is similar to driving while drunk? The lack of motor coordination associated with sleep deprivation also makes you more susceptible to falls and injury.

Collected from many sources

How to focus & concentrate at work

Today, we are overwhelming with a lot of information & activities so that it's so hard to focus. Maybe there are too much distraction, too many email, sms, phone calls etc. or even simple too many things to do. So here is the list of things that you can do to help you to focus:

how to focus

1. Apply Getting things done into your email box. This method can help you save a lot of time skimming your mail box and don't know what to do. Too much of something is not good.

2. Prepare everything you need before working: it may be a cup of water, some piece of paper, a pencil etc. this take 1-2 minutes, but sometimes it very important to keep you concentrate.

3. Avoid distraction: stop your email notification, Skype, facebook, twitter etc. let your colleagues know that you are focusing doing something important so that they won't ask you something like why the printer does not work.

4. Check email 3-4 times a day at a specific time (before going for lunch, before leaving the office, and before you going to bed 1hours). It will help you to be more productivity by limit time you spending on your mail box.

5. Set focus period: people can easy to get focus on about 40 minutes. So you can apply this, tell yourself to focus in next 40 minutes and do it. After 40 minutes, you can relax and do something else but not within 40 focus-minutes.

6. Use some tool to limit your time visiting time-wasting site like facebook, online news. This plug-in (StayFocusd) is ideal if you use Google Chrome browser

7. Going to bed soon and wake up early: this is very important, people usually want to stay awake  until they are tired, this is not good for you to focus. Wake up late can destroy your most focus time in a day: the morning. This post (Why morning people rule the world) will change your mind.

8. Listening to audio books when commuting & exercising: a lot of important thing can help you in your life written in books, and listening to audio books is a good method to consuming those books, and even better, listening to them when you driving and exercising. Plus, don't forget to exercising in the morning, it boosts your ability to focus everyday.

Lastly, you can find out more on how to focus in this Video from  Tony Robbins:

9 secrets in effective time management

If you have studied at school or university, surely, you can not find any subject associated with " Time management", because no one can master in this field and they cannot teach students by academic knowledge in textbook. All is based on own accumulated experiences in your environment. Depend on different culture, you can build effective time management differently. However, in general,  we will reveal 9 secrets to have good time management.

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1. Manage your mail box

"The ability to quickly process and synthesize information and turn it into actions is one of the most emergent skills of the professional world today," says Mann. Therefore, you need to organize them by dividing it into multiple inbox , which one has different filter. For example, if the message is received by another member about internal work , you can move it to the filter "teamwork". If it needs more thought, move it to filter " to-do-list" or "waiting for". Or if it announces meeting, please move to filter " meeting &events".

The key idea in this secret: "Take an action when you see new email as soon as possible".

2. Reply email on schedule:

"It's not effective to read and answer every email as it arrives. Just because someone can contact you immediately does not mean that you have to respond to them immediately," says Dan Markovitz, president of the productivity consulting firm Time Back Management. Thefore, receiving emails and organizing them effectively will increase your productivity in work

3. Decide which is the most important and do it first.

This is a real case study about my manager. When he goes to the office,  before he checks his mail box, he spends time to do the most important thing first in his to-do-list. And he still advices his staff " you should organize and think it in the night before, so when you sit down to work, you can already know  best what you are doing."

What do you think? It's great idea because of creating the excitement and motivation in that day.

4. Update to-do-list everyday

If you don't know what you should be doing, how can you manage your time to do it? Someone like to write this list out by hand, other people like use software and filter what he/she has done.

Key thing : remember to update it in the early morning and review it in the end of day.

5.  Admit multitasking is bad.
"A 20-year-old is less likely to feel overwhelmed by demands to multitask, but young people still have a loss of productivity from multitasking," says Trapani. In reality, if you want to increase your productivity in full capacity, you need to master it. Multitasking decreases everyone's productivity.

6. Know when you work best.
In different people, they have different period of time when they can do well at highest productivity. You can discover it by measuring the productivity in many period of time. Therefore, know when you work best is quite important so that you can manage your schedule to keep your best time free for your most important work.

7. Think about shortcut and keystrokes.
This advice is only for whom work on a computer all day, and their work relates so much on search tool. Keystrokes and shortcut matter will improve your job efficiently.

8. Make it easy to get started.
Before starting project, make sure that everything is clear about information, strategy, or deadline, and all members participating in this project is ready for it.  These will make project run easy in the starting time. Moreover, one way to make it easy to get started is manage bookmark service effectively.

photo from g4guru.com

9. Dare to be slow.
Remember that a good time manager actually responds to some things more slowly than a bad time manager would. For example, someone who is doing the highest priority task is probably not answering incoming email while they're doing it. As Markovitz writes: "Obviously there are more important tasks than processing email. Intuitively, we all know this. What we need to do now is recognize that processing one's work (evaluating what's come in and how to handle it) and planning one's work are also mission-critical tasks."